Three days later, things were continuing to deteriorate. I was in a bad mood, my body was super tense and…
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Experience What it’s
Like
to be in my Head
Reframing Perspectives
Daily Insights
Life Advice
Somatization
Stream of Consciousness
In Search of Enlightenment
Business and Website Design
Reframing Perspectives
When the Unexpected Happens pt 2/2
On August 28, 2020, my heart was broken… and my left shoulder blade, too. In the end, though, I learned…
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Fear: Real or Imagined?
No one wants to feel fear, but it serves a purpose. Fear isn't the villain, something else is.
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When Things Align
Not too long ago, I let myself recognize my fears and lean more into Surrender. Almost the moment I did,…
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The Wisdom of Surrender
Effort and control are always necessarily based in fear and ego. Surrender is accepting what is and trusting everything is…
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The Only Thing to Fear is Fear Itself
For four months, fear ruled me from the moment I woke up to the moment I went to sleep. The…
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When the Unexpected Happens pt 1/2
You're gonna question life. You're gonna feel lost. And you'll be confused. You may even fall into depression and self-isolate.
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What I Learned from Losing my Bike (Not What You Think)
In my last year of college, I landed a pretty nice tutoring job at a local private school. I was…
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Daily Insights
When the Unexpected Happens pt 2/2
On August 28, 2020, my heart was broken… and my left shoulder blade, too. In the end, though, I learned…
Read More
Fear: Real or Imagined?
No one wants to feel fear, but it serves a purpose. Fear isn't the villain, something else is.
Read More
The Only Thing to Fear is Fear Itself
For four months, fear ruled me from the moment I woke up to the moment I went to sleep. The…
Read More
What I Learned from Losing my Bike (Not What You Think)
In my last year of college, I landed a pretty nice tutoring job at a local private school. I was…
Read More
Life Advice
The Death of the Self
Our identity shapes who we are and, if nothing changes, who we will continue to be.
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Trouble Forming New Habits? Learn from My Mistakes
The thing about making long-term commitments is that if you don’t have a system in place to ensure that you…
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Why It’s so Hard to Form New Habits
We’ve all been there before, we’re unhappy with a part of our lives and we want a change. Then tomorrow…
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Help Your Body Let Go and Process Emotions
I never thought pain would be a part of my everyday life.
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Fear: Real or Imagined?
No one wants to feel fear, but it serves a purpose. Fear isn't the villain, something else is.
Read More
Let’s Play a Game
Let’s pretend you're miserable in life. You get up every morning and the first thing you feel is dread. Your…
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The Only Thing to Fear is Fear Itself
For four months, fear ruled me from the moment I woke up to the moment I went to sleep. The…
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The Body’s Wise
Focus on figuring out what your body’s telling you.
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Somatization
The Death of the Self
Our identity shapes who we are and, if nothing changes, who we will continue to be.
Read More
The Power of Acupressure
For a long time, I had heard that acupuncture/acupressure uncover a connection between things that – on a purely logical,…
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Help Your Body Let Go and Process Emotions
I never thought pain would be a part of my everyday life.
Read More
The Experiences that Healed Me
I was in a car accident towards the end of 2020 that broke my left shoulder blade. Luckily, my initial…
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My First Somatic Experience
About four years ago, I experienced my first heartbreak… Within less than two weeks, I experienced my first ever anxiety…
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The Body Knows
The mind serves only one purpose: to solve problems. So it gets restless when there aren’t any to solve. But…
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Stream of Consciousness
Responsibility of Self
You can’t control what happens, but you can control how you think about it and choose to perceive it.
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Sprezzatura.
Everything in life is about learning how to become loose.
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Know Your Worth
Value is in the eye of the beholder and the mouth of the promoter.
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In Search of Enlightenment
You’re Making Yourself Miserable
Three days later, things were continuing to deteriorate. I was in a bad mood, my body was super tense and…
Read More
When Things Align
Not too long ago, I let myself recognize my fears and lean more into Surrender. Almost the moment I did,…
Read More
The Wisdom of Surrender
Effort and control are always necessarily based in fear and ego. Surrender is accepting what is and trusting everything is…
Read More
The Only Thing to Fear is Fear Itself
For four months, fear ruled me from the moment I woke up to the moment I went to sleep. The…
Read More
Business and Website Design
Know Your Worth
Value is in the eye of the beholder and the mouth of the promoter.
Read More